Actually, no. These methods may look similar, but their theoretical basis, indications and mechanisms of action are different.
1Acupuncture
This method comes from Chinese medicine. It aims to restore the balance of the body’s energy channels (meridians). Biologically active points are stimulated with needles, laser or electricity.
2Dry needling
This method comes from modern Western physiotherapy. It targets tension points within the muscle (trigger points). A thin needle is passed through the skin, fascia, muscle and ligaments — this balances the connections between nerves and muscles.
3Acupressure
It is a needle-free method — finger pressure is applied to the same biologically active points.