1Its harmful effects
- Joint damage. Frequent neck cracking can wear down the neck joints and cartilage tissue; in the long term it increases the risk of osteoarthritis.
- Nerve problems. Incorrect movements can compress the nerves — pain, numbness and restricted movement.
- Vascular problems. When the large blood vessels in the neck (especially the vertebral artery) are compressed, blood circulation can be disrupted. This increases the risk of dizziness and even stroke.
- Muscle tension. Cracking puts the muscles under unnatural strain — it can result in headaches and neck pain.
- Risk of injury. Incorrect movements can damage the ligaments and compromise the stability of the neck.
2Who should not crack their neck?
- People with high blood pressure — it increases the risk of vascular compression
- People with spinal problems
- People who have had a muscle spasm or an injury
3Ways to find relief without cracking
- Stretching exercises — simple neck stretches and rotations
- Warm compress — a warm towel on the neck area
- Professional massage or osteopathic treatment
- Correct posture — keeping the neck in the right position when sitting for long periods
- Stress management — breathing exercises, yoga
We look not at where the pain is, but at where it comes from.
— Dr. Elfana Suleymanova, Center Director · Internist and osteopathic physician