Kyphosis is a postural disorder caused by excessive backward curvature of the spine in the thoracic (upper back) region. It most often develops as a result of a prolonged sedentary lifestyle and weak lower and upper back muscles.
1What lies at the root of postural disorders?
- Weak muscles
- Shortened fasciae
- Faulty movement patterns
These can be resolved with osteopathy and the right program. Simply saying “sit up straight, stand up straight” does not solve the problem — because the body does not have the muscle strength needed to hold correct posture.
2Rather than telling your child “sit up straight” every day
Do these simple exercises together. They will take only a few minutes of your time, but they may help with the development of posture. Regular movement helps strengthen the muscles and develop correct posture.
We look not at where the pain is, but at where it comes from.
— Dr. Elfana Suleymanova, Center Director · Internist and osteopathic physician