1Don’t make these 4 mistakes
- Passive waiting. Saying “it will pass” and doing nothing.
- Treating the disappearance of pain as the end. The pain is gone — that doesn’t mean the problem is gone.
- Going back to old habits. The most common reason results are undone.
- Avoiding a comprehensive approach. It is difficult to achieve a full result with a single method.
2Reasons why treatment is not effective
An incorrect diagnosis, not completing the course of treatment and not following the doctor’s recommendations can negatively affect treatment outcomes.
3Strengthening therapy
The continuation of any treatment is at least as important as its start. Maintenance therapy helps preserve the results achieved, reduce the risk of symptoms recurring and support a long-term effect.
We look not at where the pain is, but at where it comes from.
— Dr. Elfana Suleymanova, Center Director · Internist and osteopathic physician
Related conditions
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Sources and further reading
- Physical activity — recommendations on physical activity — WHO
- NHS Live Well — healthy lifestyle — NHS (Böyük Britaniya)