Diaphragmatic breathing exercises are a simple but effective way to reduce stress and fatigue and to relax the body and mind.
- 5 minutes is enough for each exercise
- It becomes possible to breathe more easily in the morning and start the day with energy
- The nervous system receives a “safety” signal and calms down
- As the diaphragm starts working, lymphatic flow is activated too
We look not at where the pain is, but at where it comes from.
— Dr. Elfana Suleymanova, Center Director · Internist and osteopathic physician